This is very easy, takes about 10 minutes. Go to whole foods, natural foods or any Asian store. Get there 6 oz rice noodles, tamari sauce, tamarind paste (still good without the paste but that is what makes it authentic); get some cilantro, 2 garlic cloves (chopped), broccoli, and 2 tbsp vegetable oil. Drop the […]
Candy is a confection made from sugar but this doesn’t necessary mean that all candies should be as unhealthy as Jolly Rancher made with added artificial colors and flavors. Let me introduce Brookside Dark Chocolate Pomegranate. You can buy it in Sam’s Club, Costco or order online from Amazaon. On the package it reads: “Brookside’s […]
Recently I have published an article Fighting Obesity: Stop Eating Chemical Food Surrogates where I referred to highly recommended YouTube video Sugar: The bitter Truth and excellent science-backed book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Robert Lustig, an internationally renowned UCSF pediatric endocrinologist. One of the key points […]
You believe me or not – I eat 2-3 garlic heads every week. Some time ago I have published an article Why Garlic Is Your Friend describing health benefits and medical use of garlic. In particular, I successfully use garlic water to prevent and fight flu instead of controversial flu shots. Here is another tribute […]
Not so long ago I have published an article When You Travel: Try cheese sandwiches in Amsterdam airport. Today it’s my pleasure to present you tips and tricks of healthy eating when you travel by Cole Millen, an invited writer. When you go on the road, there is no reason to resign yourself to extra […]
In the profit-driven economy worst era for consumers comes with globalization and absorption of diversity of small manufacturers by “black holes” of gigantic international cartels which dictate their own rules to markets so that freedom of choice becomes just another illusion. Only educated and well-informed consumers are capable of resisting the enslavement and making their […]
By invited publisher, St Croix Health and Fitness I’ve talked about how proper nutrition can help you shed some unwanted pounds, but nutrition can do more than just help you lose weight. In fact, it’s the best way to help your health overall. You’ve heard the saying that an apple a day will keep the […]
Mango is a sweet nutritious tropical and subtropical fruit. According to the Wikipedia, mango contains a variety of phytochemicals. The fruit pulp is high in prebiotic dietary fiber, vitamin C, diverse polyphenols, provitamin A carotenoids and omega-3 and -6 polyunsaturated fatty acids. Two dozens of different carotenoids were isolated from mango pulp, the most abundant […]
Do Not Be A Slave: Educate Yourself! Yes, the healthiest way to feed yourself and your family is to buy raw organic whole food and cook it at home. But pretty often we are too busy to afford this luxury. So what we can do? Can we buy healthy food at Walmart? It does become […]
Too much of anything is toxic! The best sources of B vitamins are unprocessed foods like meats, fish, whole grains, potato, beans, etc. However, many foods containing, for instance, white flour lost their original vitamin B complex in processing. For this reason, it is required by the United States law that the B vitamins be […]
NatuReplica All Natural Deodorant 48 h Endurance 10 ml roll on <<Are you looking for a human-friendly deodorant?>> Try NatuReplica <<EDIBLE>> deodorant! NatuReplica opens new generation of deodorants which combines
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The connection between pesticides use and cancer rates in Argentina REPORT: Eating raw garlic twice a week HALVES the risk of developing lung cancer By Pat Hagan , August 6,
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