Category: Weight loss

Ride a bike, get healthier!

Ride a bike, get healthier!

[ 0 ] September 9, 2013 |

I have no doubt that you know so well where your closest gas station is. But I am not so sure that heard about bike station. If you don’t have to drive long miles every day then saddling bike looks like right idea for at least a couple of reasons.  First, driving a car within […]

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The health benefits of milk tea

The health benefits of milk tea

[ 3 ] May 28, 2013 |

Milk tea is a beverage obtained by mixing green or black tea with milk. Therefore milk tea offers a combination of beneficial health effects that come with catechin antioxidants and L-theanine of tea and protein and calcium of milk if you are not lactose intolerant. The addition of milk reduces astringent and bitter flavor of […]

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Garlic: Great weight loss benefits

Garlic: Great weight loss benefits

[ 4 ] May 1, 2013 |

You believe me or not – I eat 2-3 garlic heads every week. Some time ago I have published an article Why Garlic Is Your Friend describing health benefits and medical use of garlic. In particular, I successfully use garlic water to prevent and fight flu instead of controversial flu shots. Here is another tribute […]

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No food for 10 days: The lessons learned

No food for 10 days: The lessons learned

[ 8 ] April 22, 2012 |

Today, no matter how carefully you select your food, it is nearly impossible to avoid chemical contaminants unless you grow your own garden on the backyard. I know only two grocery stores in America where you can shop without risk of paying for a mixture of starches, fats and sugars modified with a bunch of […]

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