The paleolithic diet is a modern nutritional plan which is based on the assumptions of what ancestral human diet was like: wild plants and animals. It was presumably cnsumed by humands of Paleolitic Period (sometimes reffered to as caveman diet) which lasted appfoximately from 2.5 million years to 10,000 years ago until agricultural development introduced [...]
Sour cabbage is one of the undervalued types of food in modern American culture. It is known mostly under its German name: sauerkraut. Technically, sauerkraut is shredded cabbage that has been fermented by lactic acid bacteria, for instance, Lactobacillus. In the past sauerkraut was used by sailors to provide the proper nutrients during months long [...]
This is a reprint of an important article by Dr. Alan Greene calling for signing the petition asking Kellogg’s to eliminate artificial food dyes from fruit snacks intended for American children. Indeed, for instance, Kellogg’s Fruit Loops contain four artificial colorants and BHT preservative. Dr. Alan Greene is the Founder of DrGreene.com, the KidsGlyphs iPhone [...]
This is very easy, takes about 10 minutes. Go to whole foods, natural foods or any Asian store. Get there 6 oz rice noodles, tamari sauce, tamarind paste (still good without the paste but that is what makes it authentic); get some cilantro, 2 garlic cloves (chopped), broccoli, and 2 tbsp vegetable oil. Drop the [...]
Candy is a confection made from sugar but this doesn’t necessary mean that all candies should be as unhealthy as Jolly Rancher made with added artificial colors and flavors. Let me introduce Brookside Dark Chocolate Pomegranate. You can buy it in Sam’s Club, Costco or order online from Amazaon. On the package it reads: “Brookside’s [...]
Recently I have published an article Fighting Obesity: Stop Eating Chemical Food Surrogates where I referred to highly recommended YouTube video Sugar: The bitter Truth and excellent science-backed book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Robert Lustig, an internationally renowned UCSF pediatric endocrinologist. One of the key points [...]
You believe me or not – I eat 2-3 garlic heads every week. Some time ago I have published an article Why Garlic Is Your Friend describing health benefits and medical use of garlic. In particular, I successfully use garlic water to prevent and fight flu instead of controversial flu shots. Here is another tribute [...]
Not so long ago I have published an article When You Travel: Try cheese sandwiches in Amsterdam airport. Today it’s my pleasure to present you tips and tricks of healthy eating when you travel by Cole Millen, an invited writer. When you go on the road, there is no reason to resign yourself to extra [...]
In the profit-driven economy worst era for consumers comes with globalization and absorption of diversity of small manufacturers by “black holes” of gigantic international cartels which dictate their own rules to markets so that freedom of choice becomes just another illusion. Only educated and well-informed consumers are capable of resisting the enslavement and making their [...]
By invited publisher, St Croix Health and Fitness I’ve talked about how proper nutrition can help you shed some unwanted pounds, but nutrition can do more than just help you lose weight. In fact, it’s the best way to help your health overall. You’ve heard the saying that an apple a day will keep the [...]
Another Benefit of the Mediterranean Diet: It Keeps You Smart By Irene Zutell, May 21, 2013 Want to ward off dementia? Eat like a Spaniard or a Greek or an
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