Category: Healthy lifestyle

Happy New Year: Stay healthy!

Happy New Year: Stay healthy!

[ 2 ] December 31, 2013 |

What do I do for Holidays? In short, I do the same things that I normally do: Eat right and exercise. Eat right Eating right year round is critical. We all tend to indulge when Holidays: More sweets, more cakes, more meat and drinks. But if all the year you have been working on your […]

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Have a high Testosterone!

Have a high Testosterone!

[ 5 ] November 17, 2013 |

Importance of Testosterone I keep hearing this: “After 30 your testosterone is going down 1% a year so that by your 40 you feel low energy, you feel like half the man you used to be…” Well, maybe so, especially if you stick to Coca-Cola, Gatorade, Powerade and fast food. In my 57 I have […]

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The most unhealthy states in America

The most unhealthy states in America

[ 0 ] September 20, 2013 |

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Ride a bike, get healthier!

Ride a bike, get healthier!

[ 0 ] September 9, 2013 |

I have no doubt that you know so well where your closest gas station is. But I am not so sure that heard about bike station. If you don’t have to drive long miles every day then saddling bike looks like right idea for at least a couple of reasons.  First, driving a car within […]

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How Many Calories Do You Need?

How Many Calories Do You Need?

[ 1 ] May 5, 2013 |

Recently I have published an article Fighting Obesity: Stop Eating Chemical Food Surrogates where I referred to highly recommended YouTube video Sugar: The bitter Truth and excellent science-backed book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Robert Lustig, an internationally renowned UCSF pediatric endocrinologist. One of the key points […]

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Garlic: Great weight loss benefits

Garlic: Great weight loss benefits

[ 4 ] May 1, 2013 |

You believe me or not – I eat 2-3 garlic heads every week. Some time ago I have published an article Why Garlic Is Your Friend describing health benefits and medical use of garlic. In particular, I successfully use garlic water to prevent and fight flu instead of controversial flu shots. Here is another tribute […]

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