What we eat in America: Chemical food surrogates The United States of America is strongest economy of the world. Well, at least it used to be just a few years ago… One should expect that in the country with such a strong economy the population should have access to best selection of healthiest food and […]
How to find healthier food? Naturally and by definition, food is nutritional substance. Anything else is not food. The more food additives it contains the less food it is. We have over 3000 food additives in the American food supply. In 2012 year alone, there were more than 25 million pounds of the artificial colors […]
We have a number of major problems in the American food supply: chemical food additives, residual chemical pesticides, residual chemical fertilizers, genetically modified food and toxic heavy metals in the growing portion of food we import from overseas. All these problems follow from mass-production of food in the economy driven strictly by profit maximization. On […]
You cannot trust food manufacturers In the economic system where profit is the major factor that determines economic growth and success of a business, profit maximization is the ultimate goal that every business is struggling to achieve. Obviously, the existing paradigm of economy is dramatically disconnected from the major goals that are pursuing by every […]
Milk tea is a beverage obtained by mixing green or black tea with milk. Therefore milk tea offers a combination of beneficial health effects that come with catechin antioxidants and L-theanine of tea and protein and calcium of milk if you are not lactose intolerant. The addition of milk reduces astringent and bitter flavor of […]
The paleolithic diet is a modern nutritional plan which is based on the assumptions of what ancestral human diet was like: wild plants and animals. It was presumably cnsumed by humands of Paleolitic Period (sometimes reffered to as caveman diet) which lasted appfoximately from 2.5 million years to 10,000 years ago until agricultural development introduced […]
Sour cabbage is one of the undervalued types of food in modern American culture. It is known mostly under its German name: sauerkraut. Technically, sauerkraut is shredded cabbage that has been fermented by lactic acid bacteria, for instance, Lactobacillus. In the past sauerkraut was used by sailors to provide the proper nutrients during months long […]
This is very easy, takes about 10 minutes. Go to whole foods, natural foods or any Asian store. Get there 6 oz rice noodles, tamari sauce, tamarind paste (still good without the paste but that is what makes it authentic); get some cilantro, 2 garlic cloves (chopped), broccoli, and 2 tbsp vegetable oil. Drop the […]
Recently I have published an article Fighting Obesity: Stop Eating Chemical Food Surrogates where I referred to highly recommended YouTube video Sugar: The bitter Truth and excellent science-backed book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Robert Lustig, an internationally renowned UCSF pediatric endocrinologist. One of the key points […]
Not so long ago I have published an article When You Travel: Try cheese sandwiches in Amsterdam airport. Today it’s my pleasure to present you tips and tricks of healthy eating when you travel by Cole Millen, an invited writer. When you go on the road, there is no reason to resign yourself to extra […]
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The connection between pesticides use and cancer rates in Argentina REPORT: Eating raw garlic twice a week HALVES the risk of developing lung cancer By Pat Hagan , August 6,
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