Every healthy food and food ingredient should be consumed in the amounts that are adequate to your body size, age and the level of your physical and mental performance. REMEMBER: Anything, absolutely anything, including vitamins and water can be turned toxic due to overly consumption. This rule is especially true with regard to our consumption of sweets. Modern civilization has made sugar so easily available that so many people are tempted to kill their selves in pursuing the toxic levels of sweetness. Be reasonable, do not make your life deadly sweet! Consider the following facts and think of it.
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