Category: Healthy diet

Using Nutrition To Stay Healthy

Using Nutrition To Stay Healthy

[ 0 ] April 22, 2013 |

By invited publisher,  St Croix Health and Fitness I’ve talked about how proper nutrition can help you shed some unwanted pounds, but nutrition can do more than just help you lose weight. In fact, it’s the best way to help your health overall. You’ve heard the saying that an apple a day will keep the […]

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Quick Guide to Buying Healthy Food at Walmart

Quick Guide to Buying Healthy Food at Walmart

[ 6 ] April 14, 2013 |

Do Not Be A Slave: Educate Yourself! Yes, the healthiest way to feed yourself and your family is to buy raw organic whole food and cook it at home. But pretty often we are too busy to afford this luxury. So what we can do? Can we buy healthy food at Walmart? It does become […]

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Almond Pecan Cashew Clusters: A healthy alternative to American candies

Almond Pecan Cashew Clusters: A healthy alternative to American candies

[ 0 ] February 20, 2013 |

With a few exceptions, the majority of American candies are nothing else but disgracefully primitive mix of sugar, starch, artificial colors and artificial flavors sold under different brand names. The composition suggests that it has been “invented” and mass-produced by a group of brainless and talentless individuals associated with the American food industry. Or maybe […]

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The Dye Diet Calculator: Ingredient lists interpeted for you!

The Dye Diet Calculator: Ingredient lists interpeted for you!

[ 16 ] January 31, 2013 |

Tomorrow is the Dye Diet’s second anniversary. Guess what? I have a nice (I do hope!) present for you on this occasion! Please click on the Dye Diet Calculator link on the right menu of every page!!! Yes, for two years I have been publishing reviews on processed foods and beverages. For two years I […]

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Wheat Thins Multigrain: Good news

Wheat Thins Multigrain: Good news

[ 3 ] January 28, 2013 |

A year ago I have recommended Wheat Thins Original. For some reason Kraft Foods added Red 40 artificial color to their Wheat Thins Ranch, otherwise healthy snack. This time I would like to recommend Wheat Thins Multigrain snacks which contain 17 grams of whole grain per 31 g serving. Nutritionists recommend eating 3 or more […]

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Jelly Belly Orange Slices: One more nutritious candy!

Jelly Belly Orange Slices: One more nutritious candy!

[ 3 ] January 3, 2013 |

Candy is just a flavored sugar by definition. But should the flavor and color always come with potentially health damaging chemicals like azo-compounds? No, no, no. Nevertheless, overwhelming majority of candies in the United States is of exactly such a miserable kind: sugar artificially flavored and artificially colored with strange chemicals that are incompatible with […]

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Tostitos Scoops: Nothing artificial

Tostitos Scoops: Nothing artificial

[ 4 ] December 11, 2012 |

Let me quickly introduce and recommend a “new party look” Tostitos Scoops. This is another version of tortilla chips that comes in scoop-like shapes designed to help you with grabbing more salsa than usual. Scoop salsa well with Tostitos Scoops! There is nothing wrong with that: salsa is a healthy vegetable snack and the Tostitos […]

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The foods that can help relieve allergies

The foods that can help relieve allergies

[ 10 ] November 28, 2012 |

By Leo Galland, MD, founder of Foundation for Integrated Medicine in New York City. An internist, he treats many patients with chronic allergies and specializes in integrating nutrition and herbs with conventional medicine. He is author of The Fat Resistance Diet (Broadway) and Power Healing (Random House). www.mdheal.org The right foods can help relieve allergies […]

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ZICO Coconut Water: A natural sports drink

ZICO Coconut Water: A natural sports drink

[ 3 ] October 24, 2012 |

Coconut water has naturally high potassium content, contains antioxidants and unique chemical composition of sugars, vitamins, minerals, amino acids and phyto-hormones (see PDF file in the link The Chemical Composition and Biological Properties of Coconut Water). For this good reason, coconut water is often considered as a natural alternative to popular sports drinks filled with […]

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Sunkist Fruit Gems: Safe for trick-or-treat!

Sunkist Fruit Gems: Safe for trick-or-treat!

[ 1 ] October 16, 2012 |

Until now the Sunkist brand name was not associated in my mind with healthy products: their Grape soda is a sugary chemical pollution, in my view. But the growing relationship between Sunkist Growers and Jelly Belly Candy Company proves otherwise. Jelly Belly Candy Company, the makers of all natural Sunkist Fruit Gems and Fruit Slices, […]

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