Best foods for healthy skin

January 10, 2014 |

At Dye Diet we always welcome qualified contributors to express their opinions on any health and food topics of choice. Today we are happy to present you an article “Best foods for healthy skin” by one of our followers, Jayvee. Yes, what we eat is critical for any organ and every aspect of our life; skin in not an exception. This is part of the reason why we do design and offer all-natural “edible” NatuReplica 48 hour protection deodorant, a human-friendly product you may want to look at. But let’s go back to basics and see what Jayvee wants us to know.

You are what you eat and when you don’t practice healthy eating you will not get healthy glowing skin like celebrities. Just as Hippocrates said, “Let food be the medicine.”

Healthy Skin

Diet and skin problems are highly related and choosing the wrong type of food will cause variety of diseases that will eventually disturb your normal daily functioning. It will prevent you from realizing your fullest potential.

Check out Zain Verjee, a CNN anchor who finds the cure for her psoriasis through meditation and eating the right diet.

The skin is the largest organ in the body and in order to keep it healthy and supple, you need to feed it with the right nutrients. Although fruits and vegetables can be hard to digest, eating the right food will have significant impact on your overall health including your skin.

Here are the top diets for a healthy skin.


Strawberries, blueberries and blackberries are rich in antioxidants and fight against free radicals in the body. These free radicals ruin the cell thus causing collagen breakdown and damage to the DNA.


Protecting the cell means you are protecting against premature aging which are common nowadays among women in their early adulthood.

 Olive Oil

Incorporate olive oil and other healthy oils in your daily meals as it contains not only antioxidant properties but also anti-inflammatory elements. Olive oil also softens and makes your skin smoother when applied directly.


Olive oil is part of the Mediterranean diet and it help reduces skin inflammation such as acne and rashes.

 Green Tea

Ever wonder why Chinese, Japanese or Koreans have smooth healthy skin? If you look at their daily diet, you will find green tea as part of their daily meal. This tea gives plenty of benefits for the skin.

Green tea

It is rich in anti-inflammatory properties thus protecting the cell and reduces the risk for cancer causing cells. A study done by Archives of Dermatology showed that ingesting green tea minimizes the damage done from ultraviolet light.

Try to drink at least 3 cups of tea to really experience the benefit of this amazing tea. Mix with lemon for an added flavor.


Hydration is the key to a beautiful skin. Although the amount of water a person should consume each day vary, one should make it a habit to at least consume 7 glasses of water.

pure water

Water flushes out unwanted toxins and waste materials formed or introduced in the body. A hydrated body means healthier skin because cells are well moisturized and this improves metabolic circulation. It is also the best way to get rid of cellulite from the body naturally.

Food and diet are important aspects of human existence and the only way to make all your hard work worth it is to develop a healthy eating habits that will not only boost your skin but also your overall health.

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Category: Healthy diet

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